The Mind Space https://validator.w3.org/feed/docs/rss2.html Home Contact Individuals Therapy Couples & Families Corporate EAP Book an Appointment Navigating Life’s Transitions: A Journey from Chaos to Clarity (with a Side of Laughs) Resolving conflicts….in your Happily Ever After….. When Loneliness Becomes a Familiar Friend: Lessons From the Therapy Room Life Lessons I Learned from My Dog Forgiveness: Setting Someone Free and Realizing It’s You Video (Keep in) Touch…. Things I would tell to my younger self…. Simplify life….to multiply Joy… Tips to stop getting unstuck with therapy clients Believing in yourSelf….. STOP being the Bullying PLEASE….. We have no time to stand and stare…. Why moving the cheese is necessary About Suicide… What’s your coping style? Getting my CRAZY on!! I believe I can….fly… The Voice in My Head Self-Acceptance….Embrace Yourself! Understanding My ‘Mis’understandings Are you an Emotional Eater? What is Happiness and why does one need to be happy ? Simplify life to multiply Joy… Self-Sabotaging behavior – does it help? What is inner peace and why do you need to have Inner Peace? Signs you need therapy- why therapy is helpful. Friends, the treasures we collect Helping YOU help (love) YOURSELF…. How to overcome your grief ? Why you should stop looking for validation and approval from others. The Art of Standing up for yourself or the lack of it! Opposite or Similar personality traits, what attracts you? Boost Self-Esteem and Confidence. Why I AM what I CHOOSE To Be… White Knight Syndrome and 5 Signs You May Have White Knight Syndrome. What is Child Sexual Abuse and How to Prevent it? Self-care tips for mothers Signs of depression during pregnancy Trip down memory lane How to raise kind and caring children? Q & A with Simi Hanspal How moms can enjoy guilt-free Me Time?